WOD 08.16.23

August 16, 2023by webteam

img 1054 scaled

Strongman:

Complete as many rounds as possible in 14 mins of:
Suitcase Carry, pick load, 40 yd

WOD:

3 rounds for time of:
45 Wall Balls, 20/14 lbs
3 Rope Climbs

Post rounds and times to beyond the whiteboard.