WOD 08.15.23

August 14, 2023by webteam

img 1337 scaled

Strength:

Bench press, 3-3-3-3-3

WOD:

For time:

42 machine cals

21 deadlifts, 225/155lbs

30 machine cals

15 deadlifts, 225/155lbs

18 machine cals

9 Deadlifts, 225/155lbs

Post loads and times to beyond the whiteboard.