WOD 08.14.23

Strength:

Front squat, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 13 mins of:
3 Dumbbell Hang Squat Clean Thrusters, 50’s/35’s
6 Strict Chin-ups
9 Box Jump Overs, 20/18 in

Post loads and rounds to beyond the whiteboard.