WOD 08.13.23

August 13, 2023by webteam

img 9103 1 scaled

Strength:

Double dumbbell bent over row, 10-10-10-10-10, (focus is quality of neutral spine and hinge)

WOD:

3 rounds for time:

600m run

14 American kettlebells swings, 70/53lbs

7 wall walks

Post loads and times to beyond the whiteboard.