WOD 08.12.23

August 12, 2023by webteam

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Head to head conditioning:

In teams of 3, accumulate as many reps possible as a team. One athlete working at a time.

4 rounds, each round fort time, of:
12/8 Echo Bike Calories
Suicide Sprint, 20 yd

WOD:

AMRAP in 14 minutes:

14 alternating dumbbell snatches, 50/35lbs

14 single arm overhead walking lunges, 50/35lbs

14 abmat sit-ups

Post loads and rounds to beyond the whiteboard.