WOD 08.09.23

Speed:

Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs

WOD:

Complete as many rounds as possible in 15 mins of:
14 Shoot Throughs
7 Toes-to-bars
14 Split Jumps
2 Deadball Over The Shoulders, pick load

Post rounds to beyond the whiteboard.

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