WOD 08.06.23

Strength:

Double Dumbbell Bent Over Row 12-12-12-12-12

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

AMRAP in 15 minutes:

5 candle sticks

7 box jumps, 30/24 inches

9 machine calories

Post loads and rounds to beyond the whiteboard.