Strength:
Turkish getups, 4-4-4-4-4
WOD:
4 rounds for time of:
44 Double Unders
22 Alternating Dumbbell Snatches, 50/35 lbs
Post loads and times to beyond the whiteboard.
Strength:
Turkish getups, 4-4-4-4-4
WOD:
4 rounds for time of:
44 Double Unders
22 Alternating Dumbbell Snatches, 50/35 lbs
Post loads and times to beyond the whiteboard.