WOD 07.29.23

Skill:

15 minutes of:

Handstand walks and holds

L1: wall walks, wall assisted holds and kick ups

L2: handstand holds, handstand walks to wall, (increasing distance), shoulder taps

L3: party tricks, walks for distance, free standing holds,

WOD:

5 rounds for time:

24/16 machine calories

12 Alternating one arm devil’s presses, 50/35lbs

Post times to beyond the whiteboard.