WOD 07.27.23

July 26, 2023by webteam

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Strength:

Clean pull, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 15 mins of:
15 American Kettlebell Swings, 1.5/1 pood
10 AbMat Sit-ups
5 Ring Dips

Post loads and rounds to beyond the whiteboard.