WOD 07.26.23

Speed:

Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd

WOD:

Complete as many rounds as possible in 13 mins of:
9 Box Jumps, 24/20 in
7 Medicine Ball Slams, 50/40 lbs
5 Pull-ups

Post rounds to beyond the whiteboard.