WOD 07.19.23

July 19, 2023by webteam

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Team Strongman:

In teams of 2:

Complete as many rounds as possible in 12 mins of:
2 Burpees
1 Stone Load, pick load

WOD:

AMRAP in 13 minutes:

5 handstand push-ups

10 alternating DB snatches, 50/35lbs

5 box jumps, 30/24inches

Post rounds to beyond whiteboard.