WOD 07.06.23

Midline:

Tabata L-Sit
Tabata Dead Bug
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

3 rounds for time:

400m run

13 double dumbbell hang power clean and jerks, 50’s/35’s

Post times to beyond the whiteboard.