WOD 07.15.23

Strongman:

In teams of 3-5,

Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd

WOD:

3 rounds for time of:
30 American Kettlebell Swings, 1.5/1 lbs
30 Grappling Sit Throughs
30/20 Machine Calories

Post rounds and times to beyond the whiteboard .