WOD 07.12.23

July 12, 2023by webteam

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Strength:

Complete as many rounds as possible in 13 mins of:
Reverse Sled Drag, 285/195 lbs, 20 yd

WOD:

3 rounds for time:

400m run

21 medball slams, 50/40lbs

12 pull-ups

Post rounds and times to beyond the whiteboard.