WOD 07.11.23

Strength:

Deadlift, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 12 mins of:
4 Burpees
4 Box Jumps, 30/24 in
8 One Arm Alternating Kettlebell Swings, 1.5/1 pood

Post loads and rounds to beyond the whiteboard.