Strength:
Single arm bent over row, 10-10-10-10-10-10-
WOD:
5 rounds for time:
10 alternating single are devil press, 50/35lbs
50 double unders
Post loads and times to beyond the whiteboard.
Strength:
Single arm bent over row, 10-10-10-10-10-10-
WOD:
5 rounds for time:
10 alternating single are devil press, 50/35lbs
50 double unders
Post loads and times to beyond the whiteboard.