WOD 07.06.23

July 6, 2023by webteam

img 1605 scaled

Strength:

Snatch High Pull + Hang Snatch 2-2-2-2-2

WOD:

21-18-15-12-9-6-3 reps, for time of:
Wallball, 20/14 lbs
Toes-to-bar

Post loads and times to beyond the whiteboard.