WOD 06.27.23

Strongman conditioning :

Complete as many rounds as possible in 13 mins of:
5 Burpees
Farmer Carry, 106/70 lbs, 40 yd

WOD:

Complete as many rounds as possible in 15 mins of:
10 Wall Balls, 20/14 lbs
10 Push-ups
1 Rope Climb

Post Workout ounce to beyond the whiteboard.