Conditioning:
Air bike intervals
12 rounds for max calories, 30 seconds of work/30 seconds of rest
WOD:
7 rounds for time:
7 box jumps, 30/24inches
7 medball slams, 50/40lbs
7 abmat sit-ups
Post calories and times to beyond the whiteboard.
Conditioning:
Air bike intervals
12 rounds for max calories, 30 seconds of work/30 seconds of rest
WOD:
7 rounds for time:
7 box jumps, 30/24inches
7 medball slams, 50/40lbs
7 abmat sit-ups
Post calories and times to beyond the whiteboard.