WOD 06.25.23

June 25, 2023by webteam

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Conditioning:

Air bike intervals

12 rounds for max calories, 30 seconds of work/30 seconds of rest

WOD:

7 rounds for time:

7 box jumps, 30/24inches

7 medball slams, 50/40lbs

7 abmat sit-ups

Post calories and times to beyond the whiteboard.