WOD 06.13.23

June 13, 2023by webteam

img 4214 2 scaled

Strength:

Close grip bench press, 5-5-5-5-5

WOD:

AMRAP in 13 minutes:

5 strict chin ups

7 Medicine ball slams, 50/40 lbs

9 abmat sit-ups

Post loads and rounds to beyond the whiteboard.