Strongman:
In teams of 3-5, 1 athlete working at a time:
Complete as many round as possible in 13 minutes:
3 D ball/stone/sandbag over the shoulder, AHAP
20yard bear crawl, (10 out/10 back)
*L3 athletes handstand walk 10 out, 10y sprint back
WOD:
AMRAP in 14 minutes:
4 alternating devils presses, 50/35lbs
6 toes 2 bar
8 box jumps 30/24 inches
Post loads and rounds to beyond the whiteboard.