WOD 06.07.23

June 6, 2023by webteam

img 2339 1 scaled

Midline:

For quality:

100 hollow rocks

WOD:

Fight Gone Bad

3 rounds, 1 min per station, for max reps of:
Wall Ball, 20/14 lbs, 10/9 ft
Sumo Deadlift High-pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row Calorie
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.