Strength:
Pause Power Snatch 2-2-2-2-2, (3 sec pause on catch)
WOD:
3 rounds for time:
400m run
21 American kettlebell swings, 70/53lbw
12 handstand push-ups
Post loads and rounds to beyond the whiteboard.
Strength:
WOD:
3 rounds for time:
400m run
21 American kettlebell swings, 70/53lbw
12 handstand push-ups
Post loads and rounds to beyond the whiteboard.