WOD 05.30.23

May 30, 2023by webteam

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Strength:

Shoulder press. 5-5-5-5-5

WOD:

Complete as many rounds as possible in 14 mins of:
7 Burpees
14 Alternating Dumbbell Snatches, pick load
21 Double Unders

Post loads and rounds to beyond the whiteboard.