WOD 05.27.23

Strongman/midline:

In teams of 3-5, AMRAP in 13 minutes:

20y farmers carry*, 106’s/70’s

* while one athlete carries, the rest of the team holds a plank or side plank

WOD:

5 rounds for reps/cals, alternating every 90 seconds with

90 second max calorie row

90 second max rep medball slam, 50/40lbs

Post rounds and reps/cals to beyond the whiteboard .