Strength:
Squat clean, 3-3-3-3-3
WOD:
Amrap in 12 minutes:
10 box jumps,
5 toes to bar
10 wallballs, 20/14 lbs
Post loads and rounds to beyond the whiteboard.
© New Species CrossFit Royal Oak, CrossFit Metro-Detroit. All Rights Reserved. MON-FRI:Question?
GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
[email protected]
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm