WOD 05.24.23

Speed:

In teams of 3-5, Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs

WOD:

50-40-30-20-10 reps for time of:
One Arm Alternating Kettlebell Swing, 70/53 lbs
AbMat Sit-up

Post rounds and times to beyond the whiteboard.