WOD 05.17.23

Strength:

Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd

WOD:

As many rounds and possible in 16 minutes:

8 American kettlebell swings, 53/35lbs

8 goblet rack side lunges, 53/35lbs

8 ring dips

Post loads and rounds to beyond the whiteboard.