Strength:
4 rounds for reps:
60 sec dumbbell row
60 sec dumbbell floor press
60 sec rest
-athletes choose load
WOD:
3 rounds for time:
400m run
21 American kettlebell swings, 53/35lbs
12 toes to bar
Post loads and times to beyond the whiteboard.
Strength:
4 rounds for reps:
60 sec dumbbell row
60 sec dumbbell floor press
60 sec rest
-athletes choose load
WOD:
3 rounds for time:
400m run
21 American kettlebell swings, 53/35lbs
12 toes to bar
Post loads and times to beyond the whiteboard.