Happy Mother’s Day!

May 14, 2023by webteam

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Strength:

4 rounds for reps:

60 sec dumbbell row

60 sec dumbbell floor press

60 sec rest

-athletes choose load

WOD:

3 rounds for time:

400m run

21 American kettlebell swings, 53/35lbs

12 toes to bar

Post loads and times to beyond the whiteboard.