WOD 05.10.23

Speed:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd

WOD:

4 rounds for reps/calories:

2 minute max rep machine cals

2 minute max rep medball slams, 50/40lbs

Post rounds and reps to beyond the whiteboard