WOD 04.30.23

Strength:

Unsupported one arm dumbbell row, 10-10-10-10-10

WOD:

AMRAP in 14 minutes:

7 Dumbbell hang power cleans, 50’s/35’s

14 abmat sit-ups

20y bear crawl, (scale up to 5y handstand walk)

Post loads and rounds to beyond the whiteboard.