WOD 04.29.23

April 29, 2023by webteam

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Midline:

Tabata L-Sit Hold
Tabata Dead Bug
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

3 rounds for time:

600m run

30 American kettlebell swings, 53/35lbs

30 Push-ups

Post reps and times to beyond the whiteboard.