Conditioning:
For time:
150/100 machine calories
WOD:
5 rounds for time of:
13 Med Ball Cleans, 50/40 lbs
13 Feet Elevated Ring Rows
Post times to beyond the whiteboard.
Conditioning:
For time:
150/100 machine calories
WOD:
5 rounds for time of:
13 Med Ball Cleans, 50/40 lbs
13 Feet Elevated Ring Rows
Post times to beyond the whiteboard.