WOD 04.22.23

Partner conditioning:

4 rounds for time of:
D-Ball Hold, 100/70 lbs
15/10 Bike Calories

*teams of 2, Dball must be held in front rack for calories to be performed

WOD:

Complete as many rounds as possible in 12 mins of:
3 Handstand Push-ups
6 Pull-ups
12 Med Ball Uneven Squats, 50/40 lbs

Post times and rounds to beyond the whiteboard.