Strength:
Hang power clean, 2-2-2-2-2
WOD:
5 rounds for time:
26/18 machine calories
10 hang power cleans, 135/95lbs
Post loads and times to beyond the whiteboard.
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm