WOD 04.16.23

Strength:

L Seated Dumbbell Shoulder Press 8-8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 13 mins of:
3 Wall Walk Ups
6 Shoot Throughs
12 Medicine Ball Cleans, pick load

Post loads and rounds to beyond the whiteboard.