Conditioning:
1.1 mile run, (run the park trail)
WOD:
Complete as many rounds as possible in 15 mins of:
10 Medicine Ball Slams, 50/40 lbs
10 Box Jumps, 24/20 in
10 AbMat Sit-ups
Post times and reps to beyond the whiteboard.
Conditioning:
1.1 mile run, (run the park trail)
WOD:
Complete as many rounds as possible in 15 mins of:
10 Medicine Ball Slams, 50/40 lbs
10 Box Jumps, 24/20 in
10 AbMat Sit-ups
Post times and reps to beyond the whiteboard.