WOD 04.15.23

April 15, 2023by webteam

img 5627 scaled

Conditioning:

1.1 mile run, (run the park trail)

WOD:

Complete as many rounds as possible in 15 mins of:
10 Medicine Ball Slams, 50/40 lbs
10 Box Jumps, 24/20 in
10 AbMat Sit-ups

Post times and reps to beyond the whiteboard.