Strength:
Push press, 3-3-3-3-3
WOD:
3 rounds for time of:
Run, 400 m
24 Kettlebell Snatches, 53/35 lbs
12 Handstand Push-ups
Post loads and times to beyond the whiteboard.
Strength:
Push press, 3-3-3-3-3
WOD:
3 rounds for time of:
Run, 400 m
24 Kettlebell Snatches, 53/35 lbs
12 Handstand Push-ups
Post loads and times to beyond the whiteboard.