WOD 04.10.23

April 10, 2023by webteam

img 5528 scaled

Strength:

Back squat, 5-5-5-5-5

WOD:

15-12-9-6-3 reps, for time of:
Front Squat, 185/125 lbs
Strict Pull-up

Post loads and times to beyond the whiteboard.