Strength:
Back squat, 5-5-5-5-5
WOD:
15-12-9-6-3 reps, for time of:
Front Squat, 185/125 lbs
Strict Pull-up
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
15-12-9-6-3 reps, for time of:
Front Squat, 185/125 lbs
Strict Pull-up
Post loads and times to beyond the whiteboard.