Conditioning:
Run
1.1 time trial, (run the park track)
WOD:
10 rounds for time of:
2 Wall Walk W/Push Ups
4 Feet Elevated Ring Rows
8 Wall Balls, 20/14 lbs
Post times to beyond the whiteboard.
Conditioning:
Run
1.1 time trial, (run the park track)
WOD:
10 rounds for time of:
2 Wall Walk W/Push Ups
4 Feet Elevated Ring Rows
8 Wall Balls, 20/14 lbs
Post times to beyond the whiteboard.