Strength:
Overhead squat, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 12 mins of:
4 Alternating Single Arm Devil Press, 50/35 lbs
8 AbMat Sit-ups
1 Rope Climb
Post loads and rounds to beyond the whiteboard.
Strength:
Overhead squat, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 12 mins of:
4 Alternating Single Arm Devil Press, 50/35 lbs
8 AbMat Sit-ups
1 Rope Climb
Post loads and rounds to beyond the whiteboard.