Strength:
Deadlift, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 14 mins of:
7 Burpees
14 Alternating Dumbbell Snatches, pick load
21 Double Unders
Post loads and rounds to beyond the whiteboard.
WOD 04.04.23
April 4, 2023by webteam
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