Strength:
Double Dumbbell Bent Over Row, 12-12-12-12-12
For quality, focus on maintaining a strong neutral hinge.
WOD:
10^ 1 reps for time:
Burpee box jump over, 24/20 inches
Toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
Double Dumbbell Bent Over Row, 12-12-12-12-12
For quality, focus on maintaining a strong neutral hinge.
WOD:
10^ 1 reps for time:
Burpee box jump over, 24/20 inches
Toes 2 bar
Post loads and times to beyond the whiteboard.