Conditioning:
500m row x3, max effort 2-3 minutes rest between
WOD:
3 rounds for time:
600m run
15 dumbbell hang power cleans, 50’s/35’s
Post times to beyond the whiteboard.
Conditioning:
500m row x3, max effort 2-3 minutes rest between
WOD:
3 rounds for time:
600m run
15 dumbbell hang power cleans, 50’s/35’s
Post times to beyond the whiteboard.