Midline:
Tabata L-Sit Hold
Tabata Dead Bug
Tabata Hollow Rock
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
For 4 cycles:
AMRAP in 3 mins of:
5 Medicine Ball Slams, 50/40 lbs
10 Air Squats
20 Double Unders
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Post rounds and reps to beyond the whiteboard.
