WOD 03.22.23

Speed:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:
Sled Push, 240/165 lbs, 20 yd

WOD:

7 rounds for time:

21/14 Machine calories

7 dumbbell push presses, 50’s/35’s

7 pull-ups

Post rounds and times to beyond the whiteboard.