WOD 03.20.23

Strength:

Tempo back squat, 3-3-3-3-3 (5/3/1)

WOD:

3 rounds for time of:
20 Walking Lunge With Med Balls, 50/40 lbs
20 Toes-to-bars
20 Box Jumps, 24/20 in

Post loads and times to beyond the whiteboard.