Strength:
Hang power snatch, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 14 mins of:
25/18 Machine Calories
1 Rope Climb
Post loads and rounds to beyond the whiteboard.
Strength:
Hang power snatch, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 14 mins of:
25/18 Machine Calories
1 Rope Climb
Post loads and rounds to beyond the whiteboard.