Midline:
For quaility
“Tabata” – L-Sits, Dead Bugs, and Hollow Rocks : 8 x 20 secs / 10 secs
Tabata L-Sit
Tabata Dead Bug
Tabata Hollow Rock
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
WOD:
5 rounds for time of:
50 Double Unders
20 One Arm Alternating Dumbbell Snatches, 50/35 lbs
Post reps and times to beyond the whiteboard.
